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Stabbing pain on the bottom of your foot near your heel, which is worse first thing in the morning? Feet feel very stiff when climbing stairs? Pain in your foot after exercising?

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Do you have a dull ache on the inner side of your shin, on the front of your leg, that intensifies when you begin exercise? If so you may have developed shin splints. Shin splints is a general term used to describe pain in the front of the lower leg, usually as a result of exercise. In Medial Tibial Stress syndrome the pain is more predominant on the inner aspect of the tibia and involves the tibialis posterior muscle. It is more common in individuals who tend towards excessive pronation issues.

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Sacroiliac joint inflammation is a common cause of low back pain. These weight-bearing joints support the spine and act as shock absorbers for the body. They move very little but are key in transferring weight from the upper body to the legs, and enable the body to twist en the legs are moving. Inflammation can occur can occur through injury or wear and tear.

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