At Mind Body Solutions we understand that every person is an individual with unique requirements to achieve mind and body health and happiness.

We focus on determining the root cause of your condition and why you are experiencing certain symptoms. We will devise a bespoke treatment plan that will restore you to good health.

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Another delicious recipe for you to enjoy this winter
4 cups cooked millet
1/2 cup whole-wheat flour
1/2 onion, finely diced (optional)
115 grams mushrooms, sliced
1 teaspoon oil (optional)
1 1/2-2 cups water
2-3 tablespoons tamari soy sauce
  1. Preheat oven to 350 degrees F / 180 degrees C / gas mark 4

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'Trigger Finger' condition on the increase in young people from excessive use of mobile phones/ keyboards/ gaming devices...

The condition got its name due to the action of a locked finger suddenly “popping” back into place as if releasing a trigger on a gun. Severe cases can result in the affected finger being “locked” in position until it is released by an outside force.

The tendonitis condition is the result of chronic inflammation of the synovial sheath for flexor tendons and commonly affects the thumb, index, middle and ring fingers.

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